Saturday, August 27, 2016
Saturday Partner Stretch
Prehab
Stretch Calves
Stretch Achiles
Foam Roll Quads
Stretch Hamstrings
Warmup
Coach’s Choice Warm Up
Warm up Technique for Strength Work
Conditioning
10 Rounds each with a partner
3 Burpees
1 Rope Climb
100 Meter Sprint
12 KB Swings
Notes: One partner works while the other rests. Try to sprint through the rounds.
L1: 8 ring rows/12/8kg
L2: Climb as high as possible, 16/12kg
Rx: 24/16kg
Rx+: Legless, 32/24kg
Cool Down
Banded Lat Stretch
Mash Traps and upper back with bar and/or lacrosse bar
Stretch Hamstrings
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