Sunday, July 31, 2016
[youtube]https://youtu.be/3LGxvbQim2M[/youtube]
Have you heard about #sundaymass yet?
Prehab
Foam Roll Quads
20 Groiners
20 Scapular Retractions in ring row position
Plan hold 1 min
Warmup
Coach’s Choice Warm Up
Warm up Technique for Strength Work
Conditioning
Row a 10K, every 2 Minutes, on the minute, do 5 Burpees
Cool Down
Walk 200m
Foam Roll and Stretch where you are tight
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