Sunday, July 24, 2016
California Love apparel is live on the online store!
PCF Crew Representing @ The Games
Prehab
Foam Roll Quads
20 Groiners
20 Scapular Retractions in ring row position
Plan hold 1 min
Warmup
Coach’s Choice Warm Up
Warm up Technique for Strength Work
Conditioning
“Barbara”
5 Rounds for time:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
3 minute rest between rounds.
Notes: This is a “board” workout please keep quality standards. Scale the pull-ups to banded or ring rows as needed. Sit-ups should involve touching your hands behind your head and the top of the toes.
Cool Down
Walk 200m
Foam Roll and Stretch where you are tight
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