Friday, July 22, 2016
California Love apparel is live on the online store!
Chase #bendinbars
Prehab
Stretch Calves
Stretch Achiles
Foam Roll Quads
Stretch Hamstrings
Warmup
Coach’s Choice Warm Up
Warm up Technique for Strength Work
Strength
Back Squat 8X3 Work up to a heavy triple
Strict Axle Bar Press 5X5 Build to a 5 rep max (compare to previous weeks with 1” diameter bars)
Notes: Rest 90 seconds between sets (or alternate with a partner). These are separate movements. Finish your back squats and then set up for your strict press.
Conditioning
5 Rounds for time:
8 Kb Snatches Alt
12 Box Jumps
20/15 Cal Row
Notes: 15 min time cap
L1: Db 15/10, 12/8”
L2: Kb 12/8kg, 20/12”
Rx: 24/16kg, 30/24”
Cool Down
Walk 200m
Foam Roll and Stretch where you are tight
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