Sunday, July 3, 2016

Sunday evening classes will be canceled at Venice and we will hold a bring a friend and family workout Monday, July 4th at 9&10am at both locations.

We are holding our quarterly VBC members only meet on July 8th. Costumes required, prizes for the best! Sign up for the meet at the front desk.

Prehab

Foam Roll upper back
20 external shoulder rotations with light band
20 Scapular retractions in ring row position
Plank hold 1min

Warmup

Conditioning