Sunday, March 6, 2016

Celebrate the end of the Open with us in VEGAS! This is a climbing trip at the world famous Red Rocks, but we will be enjoying all the city has to offer as well. CLICK HERE for details.

Prehab

Stretch Wrists
Stretch Calves
20 Calf raises

Warmup

Across the floor mobilty and dynamic stretches

Conditioning

Terry
For time:
1-mile run
100 push-ups
100-meter bear crawl
1-mile run
100-meter bear crawl
100 push-ups
1-mile run

Drug Enforcement Administration Special Agent James “Terry” Watson, 43, of Holly Ridge, Louisiana, was killed during a robbery attempt in Bogotà, Colombia, on June 20, 2013. Prior to his 13 years of service with the D.E.A., Special Agent Watson worked for the U.S. Marshal’s Service and served in the U.S. Army.
Notes: For newer members (L1 + L2) scale the inside movements in half: 50 assisted or knee Push-Ups/50 meter bear crawl. Either 175 feet or 325 feet (for easy measuring inside the gyms).

Cool Down

Stretch Calves
Stretch Wrists
Foam Roll back of shoulders