Sunday, October 25, 2015

First 50 people to sign up and donate to Barbell for Boobs or November get a free Progenex swag bag! Click Here for more information about the event, and register for a heat time HERE.

Prehab

10 scapular pushups
10 lat activations
10 good mornings with PVC
Banded hip extension 1:00 each

Warmup

200m Run
2 inch worms
5 burpees
10 walking Lunges to rig
10 kip swings

Conditioning

“Rene”
7 Rounds for time:
21 Walking Lunge
15 Pull Ups
9 Burpees
-35 Minute Cap-

Notes: RX is wearing a weighted vest. DO NOT do butterfly pull ups with a weighted vest on.

You will destroy your shoulders. Scale pull ups to ring rows.

Cool Down

Foam Roll Calves and Upper Legs
Cat Stretch 1:00
Wall Extensions x 10