Friday, October 9, 2015

Join barbell coach Josh Squyres this Saturday 10/10 for an Olympic Lifting seminar that will include a lecture and discussion on various training styles, and a practical element where you will get two hours of coaching. The cost is $25 for members and $50 for non-members. Click HERE to reserve your spot now

After all that overhead squatting last cycle, lets see how your snatch feels today!

Prehab

:30 side plank each side
:30 arch hold
Ankle mobility

Warmup

2 Minutes Double under practice
Review points of performance and practice the snatch

Strength

Take 20 minutes to establish a heavy 3 position Snatch

Notes: New athletes, practice a perfect snatch deadlift + 2 hang snatches. Experienced athletes hit all 3 positions from the top down and focus on full vertical hip extension and perfect positions!

Conditioning

“Annie”

50-40-30-20-10
Double Unders
Sit Ups

Notes: you may scale to 3x singles.

Cool Down

Down dog stretch calves 1:00
Couch stretch 1:00 each side
:30 arch hold