Saturday, August 1, 2015

Ask a coach about the upcoming EIE Challenge starting on August 10th!  We now have 100 people signed up!  Click HERE to take the first steps.

Prehab

Posterior Chain Floss x :60 each
Theraband x 15 reps each position

Warmup

Jog 400 meters
Bear Crawl 100 feet
5 inchworms with pushup
10 Burpees
Partner up and review movements

Partner Conditioning

In Teams of 2:
70 DB Deadlifts
60 DB Hang Power Cleans
50 DB Front Squats
40 DB Shoulder to Overhead
20 DB Thrusters

Notes: RX+ 50/35 and RX is 35/25.. Please scale accordingly. You may break up the work however you like.  Try to work with an athlete with the same weights.

Strength

After the workout perform the following for quality:
2 Rounds:
Hollow Rocks x 30 reps
Handstand hold against wall x :30
Hip Stretch of Choice x :60