Sunday, June 21, 2015

Make sure you are getting our weekly emails!  We are announcing a bunch of fun upcoming community events!

Dustin’s weekly meal prep.  Are you preparing yourself for success?  Join our Everything is Everything FB group for inspiration!


Arm and Leg Swings x 10 reps every direction
Cat Stretch x 10 reps
Sampson Stretch x :30 each
Foam roll x 5 minutes


Jog 400 meters
Practice and perform Turkish Getups for 5-7 minutes


5 Rounds:
400 meter Run
25 Cals on Rower
15 KB Swings
10 Burpee Pullups
-35 min cap-

Notes: The RX+ weight for the KB Swings is 32/24kg. RX is 24/20.

Cool Down

Hollow Hold x :60
Arch Hold x :60
Couch Stretch x :60 each
Plow Stretch x 2 minutes

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