Paradiso CrossFit University – Prehab to Perform

Learn about your body and how to deal with previous injuries, reduce pain, improve mobility and quality of movement.  Remember proper mechanics comes before intensity and volume.   Anyone that is serious about their long term health and fitness should attend this class!

• Start Date:  April 1st

• Meeting Details:  Wednesdays at 8pm at Venice

• Coach:  Dr. Steve Sudell

• Class Limit:  10 people

• PCF members – $75

• Non members welcome – $150

Email us at mail@paradisocrossfit.com to reserve your spot!