New Crossfit Moves | Plymotric Pushups Technique

Name: Paradiso Crossfit
Address: 711 Hampton Drive, Venice, CA, 90291
Telephone: 213-668-7182
Price range: $$

This is a version of a Plyometric Push – Up using plates. Thruout the push-up keeping a nice tight line from the shoulder to hip, knees and ankle.

Start with your hands on he ground then touch your chest to the ground and drive up explosively catching yourself on the plates.