XY/XX Team Comp


Ironclad Events and Crossfit Trifecta are hosting a team comp!

Saturday, June 28, 2014

Cost: $125 per team

2 athletes per team: ONE male & ONE female
2 divisions: Rx & Intermediate

Each team will have 3 workouts of varied olympic lifting, gymnastics, and cardio movements. General guidelines for divisions are below. Movements listed are general guidelines, not workout teasers.

Rx: Both athletes should be able to do Rx+ Fran, Rx+ Helen, Rx Isabel, and Rx Grace. ONE teammate should be able to do muscle-ups and bar muscle-up (one of these movements may show up).

Intermediate: Both athletes should be able to do Rx Fran and Rx Helen. Both athletes should be comfortable with all beginner movements. Workouts may include more advanced movements: pull-ups, toes-to-bar, box jumps, push-ups, and double unders.


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