Firey Glutes!

Tuesday, June 24

Reminder to get your meat orders in by Friday! Click HERE for how this works!

Prehab

Theraband Routine
Lat Activations
30 sec Handstand Hold

Group Warmup

2 min Max Effort Double Unders
1 min Plank Hold
1 min Push Ups1 min Mountain Climbers

Cool Down

20 Arch Rocks
PVC Dislocates
Down Dog Calf Stretch
Couch Stretch 1 min/side

Fitness

Strength

12 min EMOM:
Minute 1 – ME Pushups in :45
Minute 2 – ME L-Sit Hang in :45
Minute 3 – ME Double/Single Unders

Conditioning

4 rounds:
25 Kettlebell Swings
400 Meter Run
Rest 1 minutes between rounds