Cochinita Pibil
Sunday, October 20,2013
Track at 8am and Yoga at 8pm – Sign up HERE
Mobility/Warm-up:
Run 400 meters
Keg drill, 2 minutes
20 Reverse Snow Angels
2 rounds: (use PVC and/or light barbell)
10 Dislocates
10 Overhead squat
5 Snatch balance
5 Hang Squat snatch
Strength:
15 minutes to establish a 1RM Snatch
Notes: Newer athletes may spend time working on technique. Work from position 1 and 2 and dial in overhead positioning!
Conditioning:
For time:
2-4-6-8-10-8-6-4-2 reps of:
Power snatch (115/75/55)
Toes to bar
Box jumps (24/20)
-15 minute cap
Notes: Sub toes to bar with strict knee raises first, then V-ups or tuckups as needed.
Cool down:
Foam roll calves and legs!
“Don’t fear failure. — Not failure, but low aim, is the crime. In great attempts it is glorious even to fail.”- Bruce Lee
Cochinita Pibil Recipe
Mayan-Style Pit Pork Recipe slightly modified from chow.com and foodnetwork.com
What to buy: Achiote paste and banana leaves can be found in most Latino grocery stores.
If you can’t find sour oranges, use a mixture of 1/2 lemon juice and 1/2 grapefruit juice.
Game plan: Be sure to start making this a day before you want to serve it, as it needs 12 to 24 hours to marinate.
Ingredients:
- 3/4 cup crumbled achiote paste (about 4 ounces)
- 3 tablespoons sour orange juice, such as Seville orange (about 1 orange)
- 1 teaspoon white wine vinegar
- 2 medium garlic cloves, minced
- 1/4 teaspoon dried Mexican oregano or Italian oregano
- 1 (3-pound) boneless pork shoulder roast (also known as pork butt)
- 1 large banana leaf (about 4 feet long)
- 3 medium yellow onions, quartered
- 1/2 cup water
- Combine achiote paste, juice, vinegar, garlic, and oregano in a medium bowl and stir until well blended. (*Optional: trim excess fat from pork). Generously season pork on all sides with salt and freshly ground black pepper. Place in the bowl with the achiote mixture and turn to coat it well, rubbing the spice mixture into any crevices. Cover and place in the refrigerator to marinate for 12 to 24 hours.
- When ready to cook the pork, remove from the refrigerator and let come to room temperature, about 30 minutes. Meanwhile, Preheat the oven to 375 degrees F. and arrange a rack in the middle.
- Remove the center core from the banana leaf and run the leaf under hot tap water until it becomes soft and pliable. Remove the excess water from the leaves and lay them, long edges slightly overlapping, onto the countertop. Place the pork onto the banana leaves, fold in the left and right sides, to completely encase the pork.
- Place the roast on a rack inside a roasting pan. Add 2 cups water to the bottom of the pan, tent with foil and place it in the oven for 20 minutes. Reduce the heat to 275 degrees F and roast for 6 hours, or until pork is fork tender.
- When you are ready to serve- shred pork or cut into bite-size pieces and let sit in pan juices/onions
- Traditionally this dish is served with pickled red onions, atop warm corn tortillas, and salsa.
- ***Some health conscious/modern serving alternatives (which in my opinion do not cheat you of any of its amazing exotic flavor)
- Serve Cochinita Pibil a top a bed of greens then top/garnish with some delicious pickled red onions; or serve the shredded pork as your meat entree accompanied by your choice of veggies/other sides.