PT for all!

Saturday, April 6, 2013

Mobility:

Keg Drill
Lat Activations
Assisted Bottom of the Squt
15 PVC Overhead Squats

Strength:

20 Minutes to establish a 1RM Snatch

Conditioning:

2k Row or 1 mile Run
rest 2 min, then perform
10 minutes AMRAP of:
10 Wall Balls
10 Medicine ball abmat sit ups- DEMO
10 medicine ball Slams- DEMO

Cool Down:

Pike Stretch, 2 minutes
Straddle Stretch, 2 minutes
Sampson Stretch

Hey guys, for those of you who don’t know me my name is Steve Sudell, and I am a sports physical therapist and CrossFit coach. Starting two weeks ago we have been providing physical therapy services for our current members, to add to and enhance the overall Paradiso CrossFit experience. Injuries are quite common when dealing with Crossfit, just like any other sport, so our goal is to help educate you on how to prevent injuries, rehab from injury, and enhance your overall performance with CrossFit.

Over the next few weeks, we will be posting a series of videos to help educate you on Common injuries that crossfitters encounter and the most effective sets of exercises and stretches to help return you to CrossFit or any athletic activity as soon as possible. If you are new to CrossFit, this is a very rare and unique service that most CrossFit gyms do not offer, so we want you to take full advantage of this opportunity to make the absolute most out of your CrossFit experience. Injuries can plague your progress if not treated properly, don’t let this happen to you!  

If you have any further questions about the physical therapy services that we provide, you can email me directly at Steve.Sudell@Gmail.com  I look forward to hearing from you!