A healthy debate.
Tuesday, January 8, 2012
Just a friendly reminder to register for classes online!
Mobility:
DROM, include wrists and ankles
Posterior chain flossing
T-spine smash
Group warm-up:
Junkyard Dog!
Classic Conditioning:
3 rounds for time of:
15 Box Jump Overs
12 Burpee Pullups
10 Deadlifts – Heavy but perfect form!
-15 minute Cap-
Advanced Conditioning:
3 Rounds for time of:
12 Bar Facing Burpees
9 Muscle-Ups
7 Deadlifts 315/225
-15 minute Cap-
Midline Strength (Classic and Advanced):
3 Rounds of
10-20 GHD Situps
10-15 Good Mornings with Barbell
Notes: Scale according to your experience level and try not to rest more than 60 seconds between sets or movements!
Makin’ it look easy!Just a quick read for tonight:
“Santa Monica Residents Complain About Sea of Fitness Fanatics Clogging Up Their Parks”