You say tomato, I say tomato
Friday, February 10, 2012 17 PCF Athletes now registered for the Sectionals! The first workout will be released in just 12 days! Register here! Mobility: Hip Prep Warm up:
As much as we need you
Thursday, February 9, 2012 17 PCF Athletes now registered for the Sectionals! The first workout will be released in just 13 days! Register Badger Interview and Athlete Profile.
Deep Blue Sea
Wednesday, February 8, 2012 Only 11 Athletes Registered for the CrossFit Games Sectionals! Check out the upcoming events area for more details and why you should sign up! Mobility:Wrist Mobility,
Coconut Bars!
I made these for Super Bowl Sunday. They were delicious and one of the easiest desserts I have ever made. Coconut is amazing, read below to see why… Health benefits
The obvious.
Tuesday, February, 7, 2012 Register for the Open Sectionals now! More details in the Upcoming Events area! Mobility: Shoulder prep Warm-up: 2 rounds: Bear crawl length of gym 10 second
Happiness Rules
Monday, February 6, 2012 Register for the Reebok Open Sectionals now! Mobility:Test – with PVC, hold your best possible Deadlift start position for 15 secondsHip Mobility on Box, 2 minutes
Bovine Guideline
Sunday, February 5, 2012 Mobility: Spend 1-2 minutes on each side of:Ankle mobility with bandShoulder distraction with band Warm-up:3 rounds:50 Single jump rope skips10 Wall squats10 Hollow rocks10 Arch rocks
The Space Between Thoughts
Saturday, February 4th, 2012 Warm up:Full DROMBurgener Warm up Set up 2 Barbells and practice movements “Desforges” Five rounds for time of:225 lb Deadlift, 12 repsPull ups, 20 reps135 lb
Pop a Squat
Friday, February 3, 2012 Everybody register for the Worldwide Reebok Open Sectionals here! Mobility: 10 Wall Extensions Bottom of the Squat, 4 minutes 10 Wall Extensions Warm up: 10 Front
Nice Spread!
Thursday, February 2, 2012 Mobility:Hip Prep Jog 800 meters Coaches choice of 2 POSE drills, done 2 times each:(i.e. Falling drill, Wall drill, carioca, Partner drill, Exaggerated pull drill) 3
