Dance WOD!
The Brainchild of McCoy, this will be our 3rd installment. Just watch, and then show up!
121015
Week of Monday, October 15, 2012 Single-Sport: Running Short Interval 4-8 x 400m, rest 1:30 Hold splits within 3-5 seconds Long Interval (Track Night – bring stopwatch) “Tosh” 3 x
A Friendly Reminder
Monday, October 15, 2012 Check out the weekly programming HERE! On Ramp HERE! Warmup/Mobility:Row 500 metersInternal Rotation Stretch on Bar, 1-2 minutes – DEMO VIDEOKeg Drill with Bar, 2 minutesAssisted
Sweet Potato Power!
Sunday, October 14, 2012 YOU DON’T WANT TO MISS THIS…… DANCE WOD TODAY! SIGN-UP AND RESERVE YOUR SPOT! I hate sweet potato, said no one ever!!! I am just kidding,
Reading Break
Saturday, October 13, 2012 Beach Side Run Reminder!!! Meet at the Totem Pole by San Vicente Boulevard and Ocean Avenue at 7:45 am for a nice morning run. Mobility/Warm up:Shoulder
Movers and Stabilizers
Friday, October 12, 2012 20 Minutes Mobility: Improving the squat/lifting positionTake a photo of your best squat from the front and the side, then perform each of the following:Hip Extension
Glute Activations with Banded Squat
Keep those knees out! A simple tool for developing strength in your glutes and an active hip position.
