Wall Ball
A classic CrossFit movement! Click HERE for a demo with explanation.
Scaling/Substitution Suggestions:
Shoulder or wrist issues: perform Front Squats, Thrusters or 1-armed Dumbbell Thrusters
Mobility Suggestions:
Lots of Mobility needed for this movement! You don’t have to do everything listed, but focus on your biggest issues and test and retest to make sure that what you are working on is improving your position!
Hamstrings: Flossing, Smash with a Lacrosse Ball
Hip Work: Gristle, Groiners (Banded variation), Pigeon (Box variation), Hip Prep, Hip Extension with band, External Rotation of the Hip with Capsule Work
Overhead: Band Distraction, T-spine smash, Keg Drill
You might also like
