Tuck L-sit on Rings

Click HERE for a demo with explanation.  If this movement is challenging, you can work on Ring Support or an L-sit variation on Parallettes.

Mobility Suggestions:

Hamstrings:  Flossing, Smash with Lacrosse Ball

Hip Work:  Gristle, Groiners (Banded variation), Pigeon (Box variation), Hip Prep, Hip Extension with band