Pistols

Gain some strength and balance with this squat variation!  Click HERE for a demo with explanation and progressions.

Safety Tip:  Be sure to warmup and mobilize the knees and hips properly before you attempt this movement!

Mobility Suggestions:

Hamstrings:  Flossing, Smash with a Lacrosse Ball

/exercises-and-progressions/pistols-aka-one-legged-squats/

Hip Work:  Gristle, Groiners (Banded variation), Pigeon (Box variation), Hip Prep, Hip Extension with band, External Rotation of the Hip with Capsule Work

Ankle Mobility and Foam Roll Legs