High Bar Back Squat

This is an integral strengthening tool for our Olympic Lifts and overall athleticism.

Safety Tip:  Prioritize a strong/quality back position before depth and load.  Mobilize and improve your position over time!

Mobility Suggestions:

You don’t have to do everything, just be sure to test and retest to make sure that what you are working on is improving your position!

Hamstrings:  Flossing, Smash with a Lacrosse Ball

Hip Work:  Gristle, Groiners (Banded variation), Pigeon (Box variation), Hip Prep, Hip Extension with band, External Rotation of the Hip with Capsule Work

Ankle Mobility and Foam Roll Legs