MOVEMENT DEMOS | Burpee Box Jump Overs
Mobility:
Hamstrings: Flossing, Smash with Lacrosse Ball
Hip Work: Gristle, Groiners (Banded variation), Pigeon (Box variation), Hip Extension with band, Couch Stretch
Mobility:
Hamstrings: Flossing, Smash with Lacrosse Ball
Hip Work: Gristle, Groiners (Banded variation), Pigeon (Box variation), Hip Extension with band, Couch Stretch
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