Banded Deadlift

This is an advanced version of the Deadlift, requiring more midline stability and speed through the pull.  

Click HERE for a demo with explanation of the standard Deadlift.

Mobility:

Posterior Chain:  Flossing, Hamstring Smash

Hip Work:  Gristle, Groiners (Banded variation), Pigeon (Box variation), Hip Prep, Hip Extension with band