Sauteed Cabbage with Bacon, duh!

Sunday, November 18, 2012

Mobility/Warm-up:
Jog 400 meters
DROM, wrist mobility, rack mobility of choice, 2 minutes
10 PVC dislocates
10 PVC Sotts press
10 PVC Split jerks
30 second Handstand hold
15 Hip extensions
15 GHD sit-ups

Barbell Gymnastics:
20 minutes to establish 1RM Jerk

Notes:  Focus on proper footwork if splitting.  (Use the tic-tac-toe grid)  Newer athletes may stick with push jerks and work sets of 3 reps.

Conditioning:
For time:
12 Handstand Push-ups
2 Power cleans (155/105)
10 Handstand Push-ups
4 Power cleans
8 Handstand Push-ups
6 Power Cleans
6 Handstand Push-ups
8 Power cleans
4 Handstand Push-ups
10 Power cleans
2 Handstand push-ups
12 Power cleans

Cool down:
Jog 400 meters
Samson stretch, 30 seconds each
Straddle, 2 minutes
Plow, 1 minute

Sauteed Cabbage

Cabbage sauteed with bacon makes for an easy and tasty side dish. I think I might add some steamed carrots to this, too!

Ingredients

• 4 slices bacon, cut into 1 inch slices
• 1 onion, sliced
• 1/2 head of cabbage, sliced thinly
• 2 tablespoons cider vinegar
• salt and pepper to taste

Directions

1. Cook the bacon and set aside.
2. Add the onion and saute it in the bacon grease until tender, about 5-7 minutes.
3. Add the cabbage saute until tender, about 10-15 minutes.
4. Add the bacon, vinegar, sugar, salt and pepper and cook until the liquid disappears.