Bombshell.

Tuesday, July 24, 2012

Mobility:
DROM
Wrist mobility
10 Wall extensions

Gymnastics Warm-up:
Spend 15-20 minutes and perform 3-5 rounds for quality:
5 Handstand kick-ups
5 Headstand Press
5 Strict Knees to elbows or Toes to Bar
2 Rope climbs

Workout:
4 rounds (not necessarily for time) of:
Max effort strict handstand push-up + Max effort kipping handstand push-up
Rest 45-60 seconds
Max effort Strict Pull-ups
Rest 45-60 seconds
15 Good mornings (45 pounds)
Rest 45-60 seconds

Notes: If unable to do handstand push-ups, perform a max handstand hold immediately followed by a max set of push-ups.

Cool down:
2 rounds, 30 seconds of each:
German hang
Pancake split
Forearm plank

We’ve been doing it all wrong!!??

I won’t inundate you all with a wordy post, but please watch this video!  K-star presents a complete paradigm shift in how we deal with injuries and inflammation.  It’s a little lengthy, but well worth the whole 26 minutes as I hope this sparks some lively conversations in the coming days.  Post your thoughts to comments.