It’s a racket!

Sunday, July, 22, 2012

Mobility:
Hip mobility on box, 1 minute
10 Wall squats
10 Wall extensions

Warm-up:

3 rounds of 10-15 reps of the following:
Overhead squat (PVC or light bar)
Pull-ups
Push-ups or dips
Ghd sit-ups
Ghd back extensions
Samson stretch, 20 seconds each

Practice rope climbs.

Workout:
100 squats
4 rope climbs
75 squats
3 rope climbs
50 squats
2 rope climbs
25 squats
1 rope climbs

Cool down:
Jog 400 meters
Quad on wall, 30 seconds
Pigeon, 1 minute

Post thoughts to comments section.