Christmas redux

Tuesday, December 27, 2011

“Twelve Days of Christmas”

1 Burpee

2 Handstand Push-ups

3 Ring dips

4 Box jumps (24/20)

5 Thrusters (95/65)

6 Kettlebell swings (2 pood/1.5 pood)

7 Push-ups

8 Pull-ups

9 Clean and Jerks (95/65)

10 Walking lunges

11 Wall ball (20/14)

12 Power snatches (95/65)

Cool down:

Accumulate 90 seconds of:

Pigeon 

Cat on box stretch

Straddle

10 Wall extensions

Post time to comments.

Han hangin on.

Christmas may be over, but the party rages on!  This workout is to be performed like the song is sung. You will start off doing 1 burpee, then 2 handstand push ups and 1 burpee, then 3 ring dips, 2 handstand push-ups, and 1 burpee, etc until the end.

 This workout has many variations and I have done several, each of them taking longer than I thought!

 Warm up will consist of practicing the movements so come in ready!

 (Consult the video library if you need to.)