If you’re in town

Saturday, December 24, 2011

30 seconds of jumping rope
7 Wall squats
7 Kettlebell swings
DROM
Shoulder Prep
7 Heavier Kettlebell swings
7 Bar taps
7 Pull ups

Set up stations, load up your kettlebell, and practice double unders

Five rounds for time of:
20 Pull ups
30 Kettlebell swings, 1.5 pood
40 Double unders

Rest as needed

Cool down with
Cat stretch on the box
Pigeon on the box

Holiday Schedule:  We will be closed on Sunday, Christmas Day.

The gym will miss you over the holidays.

This workout is 5 rounds of power output and skill.  Come on in and get yours for Christmas Eve, enjoy each others’ company, all while doing pull ups, kettlebell swings, and double unders.