Oh yeah!

Run 10K (Route here)

Cool down:

3 sets for quality:

15 GHD Sit-ups

15 GHD Back extensions

Post time to comments.  Compare 3/21/2011

Eddie V.

Some of you may chose to do this one on your own.

 Maybe you want to run by the beach, incorporate some hills, whatever it is, you have lots of options.

 Of course we encourage running with your fellow PCFers, but get out there anyway you can. Go long and hard and post to comments:)  Do you like to listen to music when running?