Good Morning Run

Saturday, November 26, 2011

Warm up
3 Rounds for Quality:
Sampson Stretch 15 seconds each leg
Power Clean to Push Press to the Back of the Neck to 5 Good Mornings to Push Press to Ground (95/65)
5 Strict Toes to Bar
Jog 100 meters
Backpedal 100 meters

Rest as needed, then perform

“Michael”
3 Rounds for time of:
800 meter Run
50 Sit ups
50 Back Extensions

Cool Down
3 Rounds
Max L Sit
Rest 90 seconds

Johnny and Mike work the back extension