Hang Power Clean

Above is a good video demo with explanation.  If you need more reveiw on the basics, check out the full Clean Learning Progressions HERE.

Scaling Suggestion:

Use Dumbbells if you do not have a quality front squat or rack position

Mobility Suggestions:

Lots of Mobility needed for this movement!  You don’t have to do everything, just be sure to test and retest to make sure that what you are working on is improving your position!

Hamstrings:  Flossing, Smash with a Lacrosse Ball

Hip Work:  Gristle, Groiners (Banded variation), Pigeon (Box variation), Hip Prep, Hip Extension with band, External Rotation of the Hip with Capsule Work

Rack Position:  Foam Roll Lats, Tricep Mash, T-spine Smash, Keg Drill, Super Rack,Overhead Band Distraction with External Rotation, PVC Rack stretch on box

Ankle Mobility and Foam Roll Legs