MOVEMENT DEMOS | Wall Ball

Starting with a squat, drive the medicine ball up to a ten foot target and repeat! Remember to keep the chest and elbows up and descend to a below parallel position in the squat.

Use a medicince ball or some other tool to cue proper squat depth if needed.

Have fun!A classic CrossFit workout is called Karen – 150 Wall Balls as fast as you can. Give it a try:)