Deniz’s Famous Old School Meat Sauce Recipe

2 lbs of ground beef/bison
1 medium size brown or yellow onion
Finely chopped garlic to taste- (i believe the miracles of garlic, hence I use 8-10 cloves of garlic.)
2 cups of tomato sauce or crushed tomatoes
1 bunch of cilantro, chopped
black pepper
salt
coconut oil

heat the coconut oil
add onions, cook until soft (very slightly brown)
add the meat
mix/stir on medium heat medium for a minute or until all ingredients are completely mixed (1 min)
add garlic, salt, pepper
mix/stir on medium heat medium for a minute or until all ingredients are completely mixed (1 min)
add the tomatoe sauce/crushed tomatoes
mix/stir on medium heat medium for a minute or until all ingredients are completely mixed (2 min)

bring to medium/low heat
cover
cook for 35-45 min

add the chopped cilantro- this is the secret:)
mix

serve over spaghetti squash (click here to see how to prepare spaghetti squash!)