Puhlayo Market-

We are entering into our eighth week of the Puhlayo Market Program. It makes me happy to come into the evening classes and hear those participating in Puhlayo openingly sharing how they prepared the broccolini, or how this was the first time ever to eat spaghetti squash. I’m glad that I could be the one to facilitate in broadening some of your culinary horizons and even pushing some of your domestic capabilities.

In the end, the Puhlayo Market is YOUR program. Each and everyone of you determine how much NUTRITION affects your fitness.

Just like when we rally each other during challenging WODs, we must also support and rally those who need it in their NUTRITION.

I’m calling upon all at PCF to openly share, contribute, and support each other by being vocal on this blog just as we are vocal in our little box.

Let us not forget that proper nutrition is the foundation to forging elite fitness.

Puhlayo Market Program Pyramid

I hope to see more recipes and comments (good, bad and constructive) on this blog.

Don’t be afraid to ask for help, or even admit that you have never heard of that ____(fill in the blank)____ and don’t know what to do with it.

Puhlayo Market can only be a success with your participation.

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