Foundational Movements | How To Improve The Kipping Pull Up
The kipping pull up is a movement that CrossFit is infamous for. It allows you to output a huge amount of power by incorporating your hips into the pull up.
Learning how to properly perform this movement can take your WOD performance to a whole new level. In the video of the week, Diso breaks down movements you can practice to improve (or learn) the kipping pull up!