MOVEMENT DEMOS | SAMSON STRETCH
To stretch the Psoas, that small muscle that runs from the top of the femur through the pelvis and attaches to the lumbar spine. We don’t want this muscle to be tight! One of the few stretches that we will perform prior to a workout.
To perform the movement correctly, assume a deep lunge position, interlace the fingers and drive the arms overhead. Keeping a neutral pelvic position, drive the hips down and forward and the hands to the sky. You will feel it primarily on the front side of the trailing hip, but its still a back stretch!!