5sec Pause Squat: 5X5 @65-75%
10 rounds for quality/time of:
5 Strict HSPU
More than just a gym, we are a community.With almost 500 members from the surrounding Venice and Marina del Rey area, we have an amazing mixture of people at Paradiso. The workouts and instructional videos are posted for free on our website, but it is the daily support from fellow members and coaches that people have found is the key to their success. No matter what your experience level, age or athletic background, if you are interested in working hard to achieve your health and fitness goals, you will be welcome at Paradiso CrossFit. Imagine looking forward to going to the gym, learning new skills, regularly meeting new and interesting people and continually feeling a sense of improvement. All of this is possible with a strong community holding you accountable and supporting you along the way. We look forward to meeting you and helping you achieve your individual goals. Please contact us to get started with your free trial session now!
© 2016 Copyright Paradiso Crossfit. All Rights reserved. | Jeremy Billauer