Paradiso CrossFit WOD Blog

Wendesday, June 22, 2016

We are holding our quarterly VBC members only meet on July 8th. Costumes required, prizes for the best! Sign up for the meet at the front desk. Prehab Stretch Hamstrings Stretch

Tuesday, June 21, 2016

We are holding our quarterly VBC members only meet on July 8th. Costumes required, prizes for the best! Sign up for the meet at the front desk. Prehab 15 Scapular Push-Ups

Monday, June 20, 2016

We are holding our quarterly VBC members only meet on July 8th. Costumes required, prizes for the best! Sign up for the meet at the front desk. Prehab Foam Roll Lats

MEMBERS ONLY MEET

The Members only weightlifting meet is July 8. Joshy G will be the MC. Costumes are required. There will be music and food! Will be fun! Prize for best costume

6/20 MONDAY Back Squat Dip 120-140% 3×3 Back Squat Max, 85% 3×3 Power Clean and Jerk 85-90% 3×2-3 Clean Pull (No Straps) 100% 3×2 6/21 TUESDAY Muscle Snatch Max, 90%

Saturday, June 18, 2016

We are holding our quarterly VBC members only meet on July 8th. Costumes required, prizes for the best! Sign up for the meet at the front desk. Prehab Foam Roll Glutes

Friday, June 17, 2016

We are holding our quarterly VBC members only meet on July 8th. Costumes required, prizes for the best! Sign up for the meet at the front desk. Fireside Chat Prehab Stretch

Thursday, June 16, 2016

We are holding our quarterly VBC members only meet on July 8th. Let us know if you plan to compete! Prehab 20 shoulder external rotations with green tube band 20

Wednesday, June 15, 2016

We are holding our quarterly VBC members only meet on July 8th. Let us know if you plan to compete! Prehab Stretch Hamstrings Stretch Glutes Spinal Twist Warmup Across the

Tuesday, June 14, 2016

We are holding our quarterly VBC members only meet on July 8th. Let us know if you plan to compete! Prehab 15 Scapular Push-Ups Hold Bottom of Squat 1min 20