Paradiso CrossFit WOD Blog

Thursday, August 11, 2016

Chest days are the best days…. Prehab Foam Roll Quads 20 groiners 20 Scapular retractions in ring row position Plank hold 1min Warmup Coach chooses warm up Warm up technique

WOD Demo | Fran

Wednesday, August 10, 2016

#DaveFroning and Travis WOD Demo-ing Fran! Prehab Foam Roll Quads 20 groiners 20 Scapular retractions in ring row position Plank hold 1min Warmup Coach chooses warm up Warm up technique

Tuesday, August 9, 2016

Will McCoy beat his 132kg Snatch? Check out his WOD Demo on our YouTube Channel or FB Page 1RM Snatch testing today! Prehab Foam Roll Quads 20 groiners 20 Scapular

WOD Demo | Snatch

Monday, August 8, 2016

Week 2 of Testing! First Annual Hooverball Tournament Success! Prehab Foam Roll Quads 20 groiners 20 Scapular retractions in ring row position Plank hold 1min Warmup Coach chooses warm up

WEEK OF 8/7-8/13

If you need more leg strength, go to 90% x 1, BEFORE every Hatch Squat session. If you need more upper body strength, max out BEFORE push press and bench

Sunday, August 7, 2016

Ready for #MURPH ? Prehab Foam Roll Quads 20 Groiners 20 Scapular Retractions in ring row position Plan hold 1 min Warmup Coach’s Choice Warm Up Warm up Technique

Saturday, August 6, 2016

Today – 12pm! Hooverball @Venice Beach Volleyball Courts at 26th ave and Ocean Front #beachday Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Coach’s Choice Warm