Paradiso CrossFit WOD Blog

Ashton Ware Snatches 100KG

Wednesday, August 17, 2016

#allofthesquats Prehab Foam Roll Quads 20 groiners 20 Scapular retractions in ring row position Plank hold 1min Warmup Coach chooses warm up Warm up technique for strength work Strength Front

Tuesday, August 16, 2016

  Joshy G. Repping the VBC for The Box & Muscle & Performance Prehab Foam Roll Quads 20 groiners 20 Scapular retractions in ring row position Plank hold 1min Warmup

WOD Demo | Cluster Squats

Monday, August 15, 2016

New Cycle! This cycle will focus on squatting and pressing! [youtube]https://www.youtube.com/watch?v=U74wIp7aRJY[/youtube] Have you heard the news? VBC is Movin on Up! Prehab Foam Roll Quads 20 groiners 20 Scapular retractions

WEEK OF 8/14-8/20

If you need more leg strength, go to 90% x 1, BEFORE every Hatch Squat session. If you need more upper body strength, max out BEFORE push press and bench

Sunday, August 14, 2016

#SundayFunday Prehab Foam Roll Quads 20 Groiners 20 Scapular Retractions in ring row position Plan hold 1 min Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work Conditioning

Saturday, August 13, 2016

Partner WODS… Are Kyle’s Favorite! Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work Conditioning 2012 Games Event:

Friday, August 12, 2016

  #useyourfitness #surfsup Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work Strength 20 minutes to find: 1RM

WOD Demo | Double DT