Paradiso CrossFit WOD Blog
Tuesday, September 27, 2016
Prehab Foam Roll Lats 2×10 Single Leg Romanian Dead lifts 2×15 Good Mornings with Barbell Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work Strength Every 90 seconds
Monday, September 26, 2016
Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work Strength 20 Rep Back Squat +5-10lbs from last week
Saturday, September 24, 2016
Prehab Foam Roll Lats 2×10 Single Leg Romanian Dead lifts 2×15 Good Mornings with Barbell Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work Conditioning In teams of
Thursday, September 22, 2016
Prehab Foam Roll Lats 2×10 Single Leg Romanian Dead lifts 2×15 Good Mornings with Barbell Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work Strength Every 90 seconds
Friday, September 23, 2016
Prehab Foam Roll Lats 2×10 Single Leg Romanian Dead lifts 2×15 Good Mornings with Barbell Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work Strength 20 Rep Back
PCF University – AcroYoga Inversions
AcroYoga Inversions Coached by Elizabeth Burriss Wednesdays at 8pm at our Venice location from Sept. 21st – Oct 12th Cost is $65 Register Here In PCF University AcroYoga Inversions, you will
Wednesday, September 21, 2016
Prehab Foam Roll Lats Foam Roll Quads 20 groiners 20 Scapular retractions in ring row position Plank hold 1min Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work
