Paradiso CrossFit WOD Blog
Need a Culver City Exercise Center? 3 Reasons to Choose CrossFit
If you’re looking for a place where you can start achieving your fitness goals fast, look no further. At Paradiso CrossFit, we go to great lengths to make sure that
Thursday, October 13, 2016
Strength: Max Distance Handstand Walk Max Handstand Push-ups Conditioning“Isabel” 30 Snatches for Time or Heavy Isabel Cool Down1 Minute Down Dog1 Minute Banded Rack Stretch each side1 Minute German
Wednesday, October 12, 2016
Strength:Spend 20 minutes to warm up and find your:1 Rep Max Front Squat Conditioning:Elizabeth 21-15-9 Squat Cleans Ring Dips Cool Down:Banded Lat StretchMash Traps and upper back with bar and/or
Sunday, October 9, 2016
Prehab Foam Roll Lats 2×10 Single Leg Romanian Dead lifts 2×15 Good Mornings with Barbell Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work Conditioning Ladder 40 minute
Saturday, October 8, 2016
Prehab Foam Roll Lats 2×10 Single Leg Romanian Dead lifts 2×15 Good Mornings with Barbell Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work Conditioning For Time: Choose
Friday, October 7, 2016
Prehab Foam Roll Lats 2×10 Single Leg Romanian Dead lifts 2×15 Good Mornings with Barbell Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work Strength 20 Rep Back
Thursday, October 6, 2016
Prehab Foam Roll Lats 2×10 Single Leg Romanian Dead lifts 2×15 Good Mornings with Barbell Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work Strength Every 90 seconds
