Paradiso CrossFit WOD Blog
Thursday, October 20, 2016
ME Double Unders 1RM Clean Row 2K
Wednesday, October 19, 2016
3RM Front Squat 21-15-9 DL BJ
Tuesday, October 18, 2016
Run 1 mile OPEN WOD 16.3 AMRAP 7 10 Snatches 3 BMU
Monday, October 17, 2016
1RM Back Squat OPEN WOD 15.5 27-21-15-9 Row Thrusters
Sunday, October 16, 2016
KELLY 5 Rounds 400m Run 30 BJ 30 WB
Saturday, October 15, 2016
Teams of two AMRAP 10 5 CJ 10 Synchro T2B AMRAP 12 30 DU 15 Snatch
Friday, October 14, 2016
Coach’s Choice Warm Up Warm up Technique for Strength Work 5 Rep Max Back Squat “Nancy” 5 rounds for time of: 400-meter run 15 Overhead Squats
