Paradiso CrossFit WOD Blog

Handstand Walking Practice EMOM 30Double-UndersBurpee Box Jump-Overs Push Press

Every 90 seconds for 18 minutes:10 Hips to Bar 5+ Bar Muscle Ups30 Hollow Rocks PANIC BREATHINGPartner workoutRow 500 Row 400 Row 300 Row 200Row 100

Back Squat 1×10 5 Rounds 5 Unbroken Pull-ups 10 Unbroken Deadlifts15 Unbroken Wallballs

AMRAP 355 Pull-ups10 Push-ups15 Air Squats20 Pulls on the Rower Score is Calories Rowed

Partner WOD Grace30 Rope Climbs300 Wall Balls

1RM Bench Press HELEN 3 Rounds 400m Run 21 KB Swings 12 Pull-ups