Paradiso CrossFit WOD Blog
Friday, January 13th 2017
Squat: 55%X3, 65%X3, 75%X3, 80%X3, (85%X3)2 4 Rounds For Time: 20 Deadlifts 20 T2B
Thursday, January 12th 2017
35min AMRAP: 20 Abmat sit-ups 20 KB Swings 20 Grasshoppers 20 Alt DB Snatches 200m Sandbag Run
Wednesday, January 11th 2017
5 Rep Touch and Go Power Cleans 14min AMRAP: 75 Double Unders 12 DB Facing Burpees 7 Bar Muscle Ups
Tuesday, January 10th 2017
Every 2min for 16min 3 Front Squat/3 Split Jerk For Time: 100 Wall Balls 75cal Row 50 HSPUs
Monday, January 9th 2017
Every 2min for 18min 3 Position Snatch: Top Down 20min AMRAP: 10 Alt DB Front Rack Lunges 8 DB Push Press 10 Alt DB Front Rack Lunges 8 Chest
Sunday, January 8th 2017
Run 800m 50 Burpees Run 400m 50 Jumping Barbell Squats Run 200m 100 DB snatches Alt Run 200m 50 Jumping Barbell Squats Run 400m 50 Burpees Run 800m
Saturday, January 7th 2017
Bench 5X5 work up W/ Partner, 4 Rounds each, 1:1 Rest Record Times 5 Muscle Ups 10 Thrusters 250m row
Friday, January 6th 2017
Squat: 50%X5, 60%X5, 70%X5, 75%X5, (80%X5)2 12min AMRAP 3 Power Snatches 3 OH Squats 3 Back Squats 30 Double Unders Accumulate 6:00 of Nose and Toes Handstand Holds
