Paradiso CrossFit WOD Blog
Sunday, January 22nd 2017
For time: 100 double unders 21 DB thrusters Run 400m 90 double unders 18 DB thrusters Run 400m 80 double unders 15 DB thrusters Run 400m 70 double unders 12
Saturday, January 21st 2017
AMRAP 35: Teams of 3: 12cal Row 12 Power Snatch 12 Wall balls 12 T2B
Friday, January 20th 2017
Front Squat: 3 sets ME squats @ 75% 1RM 14min amrap: 100 Box Jump overs 50 deadlifts 25 Muscle Ups
Thursday, January 19th 2017
Clean/Split Jerk 5 rounds: 3 rope climbs 15 hspus
Wednesday, January 18th 2017
4 Rounds for time: 400m Sandbag Run 40 Wall Balls 40 Abmat Sit-Ups 40 Push-Ups
Tuesday, January 17th 2017
Squat: 55%X3, 65%X3, 75%X3, 80%X3, (85%X3)2 5 Rounds: 200m Run 20 Bar Facing Burpees
Monday, January 16th 2017
16.2 4min AMRAP + bonus time 25 T2B 50 Double Unders Squat Cleans 400m Heavy KB walk
Sunday, January 15th 2017
For time: Row 1K 50 Hang Squat Cleans Run 800m 50 Thrusters Row 500m 50 Box Jumps Overs Run 800m 50 Push Press Row 1K
Saturday, January 14th 2017
Strict Press 5X5 Across Each Partner completes each set: 10 C&J 5 Rope Climbs 8 C&J 4 Rope Climbs 6 C&J 3 Rope Climbs 4 C&J 2 Rope Climbs 2 C&J
