Paradiso CrossFit WOD Blog
Tuesday, February 7th 2017
Every 90sec for 18min, 3 Back Squats 15-12-9 reps for time of: Calorie Row C2B Power Snatches
Monday, February 6th 2017
Every 2min for 16min, 3 hang squat cleans 15.4 Complete as many reps as possible in 8min of: 3 hspu 3 cleans 6 hspu 3 cleans 9 hspu 3 cleans
MOVEMENT DEMOS | HOW TO IMPROVE HANDSTAND PUSHUPS
We continue our fundamental movements series with a challenging, yet fundamental movement, The Handstand Push up. Here, Diso shows you some great tips and ramp up exercises that will build
Sunday, February 5th, 2017
Weston 5 rounds for time of: Row 1,000m 200m farmers carry, 45-lb. dumbbells 45-lb. dumbbell waiters walk, 50m, right arm 45-lb. dumbbell waiters walk, 50m, left arm
Saturday, February 4th 2017
W/ Partner, split up anyhow 5min AMRAP: 4 Rope Climbs 25 Power Snatches 50 T2B 100 Wall Balls Rest 5min 7min ARMAP: 4 Rope Climbs 25 Power Snatches 50 T2B
Friday, February 3rd 2017
Death by Front Squats- for 10min: Every 3min for as long as possible complete: From 0:00-3:00 2 rounds of: 10 oh squats 10 C2B From 3:00-6:00 2 rounds of: 12
Thursday, February 2nd 2017
Ascending Front Squats- for 12min For 16 minutes: :45sec on 1:15min off Max Rep DB Facing Burpees
Wednesday, February 1st 2017
Bench 5X5 7 Rounds of: 20 KB Swings 20 Abmat Sit-Ups 20 Alt Box Step-Ups with Weight 200m Run
Tuesday, January 31st 2017
Every 90sec for 18min – 3 Back Squats 15-12-9 Calorie Row T2B Thrusters
