Paradiso CrossFit WOD Blog
Saturday, March 4th 2017
12min AMRAP: 2 rounds of: 50-ft. weighted walking lunge 16 T2B 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 BMU 8 power cleans
Friday, March 3rd 2017
5X3 Front Squat 1RM Strict Press 12min AMRAP: 500m row 15 Push Press
Thursday, March 2nd 2017
40min AMRAP: 800m Run 40 No Push-Up Burpees 40 Abmat Sit-Ups
Wednesday, March 1st 2017
Every 4min for 16min: 20 KB Suitcase Deadlifts 200 Meter Waiter’s Walk Every 4min for 24min: Row 250m 12 HSPUS
Tuesday, February 28th 2017
12min EMOM 1 Snatch 16min AMRAP 100 Double Unders 9 Bar Muscle Ups 18 Thrusters
Weekly Programming for February 27th, 2017
Programming for the Week of February 27th By: Jessica Suver Notes: Second week in the Open Cycle! Open workouts will be available Th nights at 5pm, from their the programming
Monday, February 27th 2017
Every 2min for 16min 5 Back Squats 7 Rounds, 16min cap: 15 T2B 15 OH Squats
Saturday, February 25th 2017
17.1 For time: 10 Dumbbell Snatches (50/35#) 15 Burpee Box Jump-Overs (24/20″) 20 Dumbbell Snatches 15 Burpee Box Jump-Overs 30 Dumbbell Snatches 15 Burpee Box Jump-Overs 40 Dumbbell Snatches 15
